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This recipe is excerpted from the cookbook The Meals That Loves You Once more by Ilana Muhlstein MS, RDN. Footage by Corinne Quesnel. Used with permission of Mango Publishing Group. All rights reserved.
Among the many best strategies to begin out your morning is with a carry of protein, and these oats will assist. Made with protein-rich substances like milk and egg whites, your creamy bowl of oatmeal will fill you up until lunch. Add your favorite toppings and revel on this nutritious breakfast.
Chances are you’ll Need
- 1 cup of rolled oats
- ⅓ cup milk
- ⅓ cup egg whites
- 1 tbsp brown sugar
Make It
- In a small pot on medium-low heat, add your oats and milk. Prepare dinner dinner for 5 to 7 minutes or until easy.
- As quickly as cooked, take off the heat and stir in brown sugar and egg whites until cooked through with no liquid present.
- Add your favorite toppings and enjoy a quick and high-protein breakfast.
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Ilana Muhlstein, MS, RDN
Ilana Muhlstein, MS, Registered Dietitian Nutritionist, and bestselling creator of You Can Drop It! is the creator of the 2B Mindset weight-loss program. Be taught further about Ilana
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