Supersized Scrambled Eggs and Toast

This recipe is excerpted from the cookbook The Meals That Loves You Once more by Ilana Muhlstein MS, RDN. Photographs by Corinne Quesnel. Used with permission of Mango Publishing Group. All rights reserved.

To ensure that you a breakfast that’s full of protein that you could be make in beneath 10 minutes, these scrambled eggs on toast are for you. Choose your favorite bread like whole-wheat sourdough or a whole-wheat English muffin, and excessive off your eggs with additional style from chives or purple chili flakes. You might actually really feel comfortable and full until lunchtime.

You might Need

• 1 egg
• 2 egg whites
• ¼ cup low-fat cottage cheese
• 1 cup veggies, like onions, mushrooms, or bell peppers (elective)
• 1 tsp butter, ghee, olive oil, or coconut oil
• 1 whole-wheat English muffin or 1-2 slices of whole-wheat sourdough
• 1 tsp chives
• ¼ tsp purple chili flakes

Learn the way to Make It

1. In a mixing bowl, whisk egg, egg whites, cottage cheese, and elective veggies collectively.
2. Heat a pan with the butter, ghee, or oil.
3. Add the egg mixture and stir normally with a spatula for 2 to 5 minutes.
4. Toast your bread.
5. Add cooked eggs and excessive with chives and purple pepper flakes.
6. Serve with additional veggies like sliced tomatoes and luxuriate in.

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Ilana Muhlstein, MS, RDN